Coaching you to Confidence

A structured approach to fat loss, body recomposition and lasting confidence.

The FIIT Method was built to eliminate the guesswork and give you clear, sustainable systems that work in real life.

OUR MISSION

At the FIIT Method, our mission is to help women step out of the overwhelm and into a clear structured approach to fat loss, strength and lasting confidence.

Your problem is not lack of effort; it’s lack of structure and direction.

We understand how easy it is to put you heal on the back burner while juggling work, relationships and the demands of everyday life. Truly fitness doesn’t have to be your life in order for you to be fit and healthy. It’s all about how to handle your daily habits. When you prioritize everything over your own health your energy and confidence suffer.

This is why we do not believe in quick fixes but in daily sustainable habit changes that add to our quality of life.

Through functional training, intentional nutrition, and integrated habit chance, we give your the structure, tools and support to create real transformation, both physically and mentally.

Apply here

Functional Training

Build a body that is strong, capable and confident.

No more random workouts, every phase is intentionally programmed to help you starting wherever you are at and designed to help you improve movement, build your strength and lose the stubborn fat.

Intentional Nutrition

No more guessing. No more restrictive 1,200 calorie diets, no more detoxes. Learn to fuel your body for fat loss and performance with a clear, personalized approach.

Integrated Habit Change

Results don’t come from motivation. They come from consistency. We focus on building simple sustainable habits so that consistency becomes automatic and a part of your new healthier lifestyle.

Transformation

As we piece all of these things together and create harmony we see fat loss results, build a lean, toned body, and better yet, we develop your confidence and your discipline. We now have the structure you get to use to maintain to keep your results.

Testimonials

  • Amber goes out of her way to make working out fun! She listens to your needs and goals to help build a realistic, sustainable program that fits your lifestyle. Always positive. Always motivational. -Mandi

  • After my knee injury I was afraid I wouldn’t be able to be active again. I worked closely on mobility and strength exercises to help regain stability . After working with her for several months not only did I lose weight but I made significant progress in regaining function in my knee -Terry

  • I came to Amber after I hit a platuae after having weight loss surgery. I was at my wits end with how to keep eorking towards getting the body I wanted. Amber taught me so much and helped me change my mindset about food. I lost 17 more pounds in just 12 weeks. -J.M.

  • I have tried every diet there is. I’ve done cardio, classes , tried machine workouts at the gym but I didn’t know what I was doing. I didn’t have the best experience with my first personal trainer but then I met Amber. She helped me understand what my body needed specifically, worked through a sustainable nutrition program for me and helped me permemtoy change my habits. My mindset changed too about myself and how to approach my health . I’m so grateful. -Mel

  • Working with Amber is the best! Not only does she make you feel comfortable in your body, she also pushes you to reach new limits. She really changed my mind frame about of working out and nutrition. She is determined to get you to the best version of yourself and will do that in an honest and kind way. I would recommend Amber to anyone trying to reach their fitness and nutrition goals! - Beatrice L.

  • Training with coach Amber is not only incredibly fun, but has given me insane results. She is knowledgeable about her field , has a ton of practical fitness and nutrition advice and tailored the program to my wants and needs. -Olivia W.